Positive Affirmations Louise Hayes has been an incredible teacher for me in my life and I can not begin to tell you how much I have gained by following her guidelines for practicing positive affirmations. By practicing daily affirmations of what it is I wanted to achieve even when it felt like the words were just words without any meaning, eventually I found that a new emotion would appear and it would always be a positive one. I would know then after the experience of feeling and seeing things come to a reality for me that this was a sign I was once again on my way. Whether it be to achieve endurance and fitness goals to emotional ties that were no longer serving me, my aspirations to change for the better always came through for me. I encourage everyone that is on the healing path to study the work of Louise, order her new movie that came out on DVD You Can Heal Your Life and get into some of her reading material. Start to create today by that which you wish to achieve and overcome. Read on to learn about Louise's thoughts on disease and our bodies: "Over the years I’ve learned that there are really just two mental patterns that contribute to disease: Fear and Anger. Anger can show up as impatience, irritation, frustration, criticism, resentment, jealousy or bitterness. These are all thoughts that poison the body. When we release this burden, all the organs in our body begin to function properly. Fear could be tension, anxiety, nervousness, worry, doubt, feeling not good enough or unworthiness. Do you relate to any of this? We must learn to substitute faith for fear if we’re to heal. Faith in what? Faith in Life! I believe we live in a "Yes" Universe. No matter what we choose to believe or think or say, the Universe always says "yes" to us. If we think poverty, the Universe says "yes" to that. If we think prosperity, the Universe says "yes" to that. It's up to us! The Universe wants us to experience anything we desire. So let's say "yes" to all good. Be a "yes" person, living in a "yes" world being responded to by a "yes" Universe. If you find yourself with some sort of diseases that is not listed in the book Heal Your Body, become your own investigator and healer. Ask yourself, is it one of the forms of fear or is it one of the forms of anger? Are you willing to release those thoughts and replace them with positive affirmations? Loving yourself will also contribute greatly to healing your body for love heals. So how do you love yourself? First of all and most importantly: Cease all criticism of yourself and others. Accept yourself as you are. Praise yourself as much as you can. Criticism breaks down the inner spirit, praise builds it up. Look into a mirror often and simply say: I LOVE YOU, I REALLY LOVE YOU. It may be difficult at first, but keep practicing and soon you will mean and feel what you say. Love yourself as much as you can and all of life will mirror this love back to you. ~ Louise Hayes  ♥At Ease Body Care  ♥ ♥Healing Your Heart From The Inside Out ♥